Most people who menstruate will experience some discomfort with their period at some point in their life. But for some, period pain (called dysmenorrhea) can interfere with work, school, relationships, and daily activities.
The good news? There are many ways to find relief: from simple lifestyle changes to prescription medications and innovative therapies. At Thrive, we believe in addressing period pain with a whole-person approach.
Period pain happens when the uterus contracts to help shed its lining. These contractions are triggered by hormone-like chemicals called prostaglandins. High levels of prostaglandins can make cramps more intense.
Other possible causes include:
Endometriosis – tissue similar to uterine lining growing outside the uterus
Fibroids – noncancerous growths in the uterus
Adenomyosis – uterine lining tissue growing into the muscle wall
Pelvic infections
Hormonal imbalance
If your pain is severe, lasts beyond your period, or interferes with daily life, it’s important to see a provider.
Sometimes small changes can make a big difference. Try:
Heat therapy – heating pads especially vibrating heated units, warm baths, or hot water bottles relax muscles and improve blood flow
Gentle movement – yoga, walking, or stretching can reduce pain and stress
Stress reduction – meditation, deep breathing, and acupuncture may ease symptoms
Balanced nutrition – reducing processed foods, alcohol, and caffeine can help lower inflammation
Some people find relief with nutritional or botanical support:
Magnesium – relaxes muscles and reduces cramping
Omega-3 fatty acids – anti-inflammatory benefits
Vitamin B1 (thiamine) – may reduce cramp intensity
Ginger or turmeric – natural anti-inflammatory herbs
Vitex (chaste tree berry) – may help regulate cycles and hormone balance
TENS unit (Transcutaneous Electrical Nerve Stimulation):
A small, portable device that sends mild electrical pulses through the skin to block pain signals and increase natural endorphins. Research supports its effectiveness for some people with period pain.
Red light therapy:
Early studies suggest it may improve blood flow and reduce pelvic pain, but more research is needed. Some patients report benefit when combined with other therapies.
Over-the-Counter (OTC):
NSAIDs like ibuprofen (Advil, Motrin) or naproxen (Aleve) reduce pain and inflammation
Acetaminophen (Tylenol) can help but is less effective for inflammation
Prescription options:
Hormonal contraceptives (pill, patch, ring, IUD, or injection) often reduce cramping
Certain prescription NSAIDs may be more effective than OTC doses
For severe pain, other hormonal therapies may be recommended
Seek medical care if:
Pain prevents you from normal daily activities
OTC medications don’t provide enough relief
Periods are unusually heavy, irregular, or associated with new symptoms
You have fever, sudden worsening pain, or symptoms between periods
Painful periods aren’t something you just have to “tough out.” With the right support, you can find strategies that work for your unique body. At Thrive, we blend conventional medicine with integrative options to create a personalized care plan.
Disclaimer: The information on this blog is for general informational purposes only and does not constitute medical advice. Do your own research and consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Use supplements thoughtfully and at your own risk.
